Simple Ways To Boost Your Sperm Count

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Do you want to boost your sperm count for good? If so, you are not alone. As guys, we have a complex about our sperm count. We typically want to boost our sperm count as much as possible. We also like to have the highest sex drive humanly possible. That’s just how it goes really. Whether you want kids or you want to be able to shoot huge loads just for bragging rights, I’m going to help you out.

boost your sperm count

Tips To Boost Your Sperm Count

Here are some simple, inexpensive tips that can really help you boost your sperm count to the next level. Of course, it’s super important to have a high sperm count if you are dating girls online. These girls on casual dating sites love it when guys bust huge nuts on them. That is a well-known fact and if you want to be on top of your A-game then you need a lot of sperm.

Take Basic Supplements
I’m not talking about the supplements that a special doctor prescribes. I’m talking about basic supplements. Certain supplements will boost your sperm count if you consume them. Start with L-Carnitine, Folic Acid, and L-Arginine. These all have been recorded in various studies to help boost sperm counts in many men. Just take them as directed and you’ll notice a difference.

Be Physically Active
Men that exercise at the gym and workout their muscles typically have higher sperm counts than those who do not. It is possible that the testosterone and insulin levels increasing while working out have something to do with it. Just lift some weights and do some light cardio.

Consume Less Alcohol
Guys that get shitfaced all the time have much lower sperm counts versus those that drink less. Drinking alcohol impacts your testosterone levels, serotonin, energy, sperm count and a ton of other stuff. I only get drunk with my buddies once a week. I don’t drink every night because it has such a negative impact on your sperm count.

Have Less Sex
Practice makes perfect But when it comes to semen, you can increase your loads by having less sex. Don’t have sex too often though and don’t masturbate too much either.

Diet Right
What you eat has a huge impact on your sperm count. People that eat very healthy diets have much higher sperm counts versus those that eat like absolute shit. One of the best things you can eat is salmon. The fatty acids are great for increasing sperm counts.

All these are very simple yet super effective ways to increase your sperm count. In the event that you’re able to do even just a handful of the things I mentioned above, I can promise your sperm count will increase.

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